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The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise.
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Tips to Improve Your Sex Life

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8 Things You Can Do to Improve Your Sex Life Overnight

Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves.
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Initiating Sex Doesn’t Have to Be Awkward — Here’s How to Make Your Move

Initiating sex is sooo pre- MeToo movement. Inviting someone to have sex is much more hip read: consensual and gender-inclusive. Chris Donaghue, sex and intimacy expert at SKYN Condoms , explain the misogynistic undertones of the former, and how an invitation to sex is a consensual and pleasure-based approach to getting it on.
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Sadly, this is a concern faced by many and can actually distract you from enjoying sex. Below we explore our top 10 sex tips for men and for women, looking at anything from how to talk to your partner, how to increase your sex drive and how to explore your sexual appetite alone. Show them by moving their hand to where you want to be touched, or tell them.
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