Ab ripper x stream

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Some workouts are like movie villains: so loathsome and fiendish you have no choice but to love them. Or, perhaps more accurately, love to hate them. Ab Ripper X is a short, focused bodyweight workout that challenges you to complete reps, all focused on the core, in just over 15 minutes. Ab Ripper X consists of twelve moves, each hitting your abs from a slightly different angle, performed back-to-back for 25 reps… or more.
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P90x: Ab Ripper X

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Ab Ripper X Exercises with Photos: P90X, P90X2, P90X3 | CalorieBee

Ab Ripper X is one of the best abdominal workouts around. It builds core strength by using the movements of your hips and chest. The simple exercises are painful, but produce rewarding results. Ab Ripper X should be done at least every other day. Sit down on the mat with your legs straight out in front of you, then lift them off the ground with your knees bent. While keeping your back as upright as possible and your arms up in the air, pull your legs into your chest and straighten them back out. This is one rep.
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