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If you buy something through a link on this page, we may earn a small commission. How this works. Sexsomnia or sleep sex occurs when an individual engages in sexual acts while asleep. Most available research has found that sexsomnia episodes occur mostly during non-rapid-eye-movement NREM , the dreamless, deepest stage of the sleep cycle. Sexual dreams are not considered a type of sexsomnia because they do not involve physical actions or behaviors aside from arousal and ejaculation.
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Sexsomnia: What is sleep sex?

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Sleep sex: What to know about sexsomnia

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis:. Healthy Sleep Tips. This content was created by the National Sleep Foundation Healthy sleep habits can make a big difference in your quality of life. Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends.
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Want to Sleep Better? Have More Sex

Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need.
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There are two things that your bedroom is designed for: having sex and sleeping. But that begs the question: How can having sex an act that is, at its core, meant to be arousing get you ready for serious shut-eye? It turns out that the two actions go hand in hand. More sex helps you sleep, and more sleep boosts your sex drive.
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