How do i make sex last longer

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Characterized by ejaculation which always or nearly always occurs prior to or within one minute of penetration, PE can have several causes. Often to blame are psychological factors such as stress, depression, relationship issues, or performance-related anxiety—though physical conditions such as diabetes, high blood pressure, thyroid problems, or prostate disease can also be the cause, says New York City-based sexual health specialist Michael Reitano. There are, however, a raft of relatively simple interventions that have proven effective in its treatment. Here are some of them.
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How to Easily Last 20 Minutes or Longer in Bed

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How to Last Longer in Bed: 7 Methods for Men to Try | Fatherly

Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes. If you have a penis, you may find it helpful to :. If you have a vagina, you may find it helpful to :. Shop for lubricant.
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12 Ways to Last Longer In Bed

From cardio and kegels to the tricks you can use while you're doing the deed, there are several science-backed tips that can help men last longer in bed. In fact, according to a study published in the Archives of Sexual Behavior , 95 percent of heterosexual men said they usually or always orgasm during sex, while just 65 percent of heterosexual women reported the same. And while there are obviously a variety of factors at play, part of this gap might be due to how long it takes both men and women to orgasm. According to Harry Fisch , MD, author of The New Naked , an astonishing 45 percent of men climax in two minutes or less when they're having sex. Women, on the other hand, need more than 15 minutes of sexual stimulation to achieve orgasm.
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The length of time a man spends having sex varies wildly based on the moment. At certain times, fast and furious is necessary, and sometimes, the longer it takes, the better it is. Of course, marathon sessions are a little less plausible for those with kids at home. So the question rears its head: How can you last longer in bed? And once it happens, sex is often over.
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