If you're having trouble feeling confident when you're on top during sex, don't sweat it. Here, sex experts and educators share their top tips for mastering this position without breaking a sweat. Luckily, this one is all mental. Tap into your inner diva and make the moment all about you and your pleasure.

Getting it on can deepen your relationship in and out of the bedroom. Having lots of good sex can do many things: relieve stress, help you sleep, and maybe give your immune system a boost. But one of the best benefits of all that bedroom action is that it helps you feel super connected to your partner. And that can make your relationship tighter, deeper, and better. Science backs this up.

Just as incorporating a little walking or stair climbing into your daily routine can make a big difference to your overall fitness, so can practicing a few simple exercises -- sexercises -- elevate your level of sexual fitness to the point where your orgasms are more frequent, more intense and longer-lasting. Believe it or not, you'll also develop amazing control over his pleasure: You can become the lover of his secret fantasies without feeling the least bit like a surrendered wife. Here, a quick four-step course in sexual fitness.

But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapist , to help us out with the details. No gender, sexual orientation, or question is off limits, and all questions remain anonymous. I guess the question is how do you move your body during sex? A: Thanks for writing in!