The butterfly is an advanced sexual position in which a woman lies on a low table, ottoman, or bed and lifts her legs onto her partner's shoulders. He then supports her hips to allow for proper positioning. The butterfly is a great position to try if you're looking to liven up your sex life or just fancy trying sex in a different room! Ensure that the object you use here is stable, sturdy, and up to handling some rough play. Looking for more sex position ideas? Check out our Sex Positions Playlist.

No one "kind" of sex isn't better than any other. Sometimes it can be fun to lie in bed for hours with your partner, enjoying an ultra-slow build from foreplay to intercourse. Other times, when you're in a hurry, you might find yourself wondering: What are the best positions for quickie sex? The secret to a good quickie is intensity. The more desperate your desire to get off, the more passionate and sensual things will get.

The key to taking flight is lining up correctly with your lover. First, find a place where you can lie down and he can stand in front of you. The catch: It's got to be somewhere that puts your pelvis a foot lower than his-maybe your bed if it's a high one or a desk, counter, or even the hood of a car. Then lift your legs and rest them on his shoulders.

The Butterfly position is great whether you are in bed or on a table. The image below gives an excellent outline on how to perform the Butterfly. There are a few really important things to keep in mind, though, to make sure you get the most out of this position.